Heavy athletics
A. C&J; 15 minutes to work up to a heavy single
B.“Macho Man”
On the minute for as long as possible:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
If you fail to make 5 full rounds, you must lower the weight and restart.
If you successfully reach 10 rounds, add 1 rep per movement each minute.
For example, minute 11 becomes 4 PC + 4 FS + 4 Jerks. Minute 12 becomes 5 reps of each…