Need to get back to focusing on my back issues as a priority, it reared it’s ugly head a few times on the snatch. But were it also was exposed was when I noticed I wasn’t continuously pushing through my feet during the pull. I made adjustments in my set up which felt like they helped the overall picture big time.
A – Squat snatch – 8 singles @ 88-91% effort, rest 2 min
195
B – Squat clean – 5 singles @ 93-95%, rest 3 min
275
Holy shit this felt super heavy today.
C – Split jerk – 1 rep every 30 sec x 20 @ 75-80%
235 x 6 (missed the 7th rep), dropped down to 220. Can’t pinpoint exactly what my limiter was here, we haven’t done this much volume overhead in a while, but I would lead to the belief that I came out a little aggressive with loading on the front end with a ton of leg drive fatigue.
In video editing tried to get more reps in but not an expert video editor yet.
D – AB 8 sec HARD, 52 sec slow spin x 5, rest off bike 5 min x 2 sets
Had to use an old rachet schwinn, so my goal was to go as hard as I could without breaking it for the 8 sec. Lmao
+
15 min mobility
Done – with some flow work as mobility
+
10 min box breathing
Done
Overall, loved this training day, even though the weights felt heavier than I wanted them too. I went back and watched the video several times, and it is really funny how some lifts look good and smooth on video, but internally they feel like they take 5 seconds to complete, lol. Also looking at video, very few lifts I was really trying to focus on acceleration and speed through the 2nd and 3rd pull.