Daily Archives: August 29, 2017

12 min ski @ 2:12/500m pace 2:11.8/500 – 2730m avg heart rate 136 + 12 min easy movement Tall kneeling KB halos x 4/direction KB around the worlds x 4/direction Judo roll x 2/side (shoulder roll) Dead hang to inverted … Continue reading →

AMRAP 60 min @ EN2-3 effort Row 250m @ 2:00/500m pace Banded straight arm PVC lat pulldowns with shoulders down and back and rib cage down 5-6 Supinated grip foot assisted hang x 20 sec with full breaths AB 90 … Continue reading →