heavy athletics
A. Snatch ladder EMOM x 8; add (10/5) pounds every minute, start at a weight that will have your 8th lift be your goal lift.
rest 3’
B. C&J ladder EMOM x 8; add (10/5) pounds every minute, start at a weight that will have your 8th lift be your goal lift
C. HSPU x 3; amrap (-2)
Core
Not for time
3 rounds
12 GHD sit ups
10 Toes to bar
10 glute ham raises