heavy athletics
As soon as you start doing barbell work warm up quickly
A. 7 min to find a heavy snatch single, not necessarily a 1RM
Rest 2’
B. 7 min to find a heavy C&J single, not necessarily a 1RM
C. Back Squat; 75/3, 80/2, 85/1 x 2
conditioning
2 rounds, 3 min walking rest in b/t
1000m row @80%
6 deadlift (175/125)
4 hang power clean (175/125)
2 sto (175/125)