heavy athletics
A. Front squat; 3-2-2-1-1-1
B. Back squat; 20RM (you realistically only have 1 attempt at this. Do one set at 50% for 10 and let this be your gauge. 50% would be the low end and 60% would be aggressive but physically doable through mental fortitude.)
C. Push Press(40X2); 3-3-2-2
conditioning
5 rounds at 85% effort
40 sec. max rep power snatch
20 sec. rest
40 sec max rep wall ball
20 sec rest
40 sec max calorie row
20 sec rest
40 sec 15 dubz + max rep box jump in
remaining time
20 sec rest