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Baby blood blister in right palm – this will be taken into consideration for redo. Also might sleep on it, before I watch my video to go through thorough analysis.
First mistake, after I told every singel one of my atheltes know the rules, I also judged several females today, I stopeed at 12 cals on very first round, bone head fucking move, but not a huge deal, never tried to make up for that mistake and stayed calm.
Right around minue 10/11 was when my row power dropped off, to upper 1100’s/1200. With about 4 minutes left told myself I had to get uncomfortable and push the row so in last 2 rounds got pace back up above 1300, and 1400 for last row.
All ttb unbroken, felt no residual here, other than hands just feeling sensative.
With DB work, was trying to protect the left shoulder so was positioning db to create Zero pain, was successful with that but it made me feel like that was blowing up the bi’s a little bit, don’t think it played a major role in the big picture, but just mentally noticed it. and it made me not want to pick up the dumbbell.
don’t know if I will look at video tonight or tomorrow but we update analysis sheet at that point and go from there moving forward for the next couple of days.