There were plenty of positives today, but not the best overall output. But at the end of the day, I’m okay with some things.
Shoulder extension protocol
done
+
For time
15-12-9 deadlifts @ 225lbs
50ft HS walk
(rest 10 min)
For time
12-9-6 deadlifts 275lbs
3-2-1 rope climbs to 15ft
8:04
5:19
Handstand walks did not hurt at all, and that is the most important thing of all. This is the first time attempting handstand walks since the open so major limiter and it was much more on ability to maintain good midline position and control. My breathing was also way off and this setup poor breathing for the second piece as well.
Rope climbs – not only was my breathing off in the first one I think I might’ve been holding my breath in the first rope climb and this effected me pretty good as well. At first I thought I was just inefficient on rope climbs but I mostly think it’s poor breathing habits since we do not get as much exposure there.
With not feeling great with my breathing today, I just wasn’t comfortable pushing anything.
+
Hip flow x 5-6 min continuous movement
done
+
Box breathing from supine x 6-8 min, 3142 tempo
done