2/7
A – Power snatch x 1/OHS x 2 – 1 complex every 30 sec x 4, rest 3 min x 4 working sets (all sets at 135-145)
135
B1 – Kickstand dbl DB RDLs x 10/side @ 20X1 tempo, rest 90 sec
50’s
B2 – Strict press x 8 reps with 1 sec hold overhead, rest 90 sec x 4 sets
105 – shoulder was a little achy today so had to do some additional warm up and really dial in pressing positions
+
2 Sets:
5min clock:
500 Row
50′ HSW
12 Deadlifts @ 275lbs
AMRAP Ring MU in remaining time
rest 2:30 bw sets
5 & 4 – I went a little hard on the deadlift on the first round and I wasn’t comfortable or confident attacking the rings
+
2 Sets:
5min clock:
500 Row
30 wallballs
10 Power Clean and Jerk @ 135lbs
AMRAP bar MU in remaining time
rest 2:30 bw sets
5-6 – the barbell ate my lunch on the 1st round – but had a different approach on the 2nd round with wall ball quick sets & short breaks – also was just a little tougher on the barbell in the 2nd round