Monday 091012

This week will look almost exactly like last week for a couple of reasons. The percentages are heavy and in the range where I think all the magic happens. The good adaptations happen due to power and speed under appropriate loads. Meaning this is an important week to be consistent with your work.

heavy athletics
A. Snatch; 80/2 x 1, 85/1 x 3
B. Snatch pull; 95/3 x 1, 100/2 x 2
C. Front squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1

after bash
Abs. 100 reps