Tuesday 091812

Posted on September 18, 2012 by admin

heavy athletics
A. Snatch; 90/1 x 4
B. Snatch Grip RDL; 100/3 x 1, 105/2 x 1, 110/2 x 1
C. Sotts Press; 4-4-4-4

after bash
200 Abs

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