Monthly Archives: May 2025

5/26 Burgener snatch warmup – perform 3 reps of each movement with a light BB 3 dip drive 3 high pulls 3 muscle snatches 3 OHS 3 hang squat snatches 3 low hang squat snatches Done – and I always … Continue reading →

5/19 Burgener snatch warmup – perform 3 reps of each movement with a light BB 3 dip drive 3 high pulls 3 muscle snatches 3 OHS 3 hang squat snatches 3 low hang squat snatches + A – Power snatch … Continue reading →

4/22 Gait prep + Easy 3-4 min jog + Additional mobility as needed + Every 13 min x 3 Run 2k *6k total, denser and slower pace I kind of fucked up the progression here, my knee had been feeling … Continue reading →