6/30
A – TNG power snatch x 5 unbroken reps, rest as needed building to tough set for the day
155
B – OHS @ 31X1 tempo x 3 reps, rest 3 min x 5 sets
*challenge yourself to go a little more narrow on grip than you usually would, lets strengthen the overhead position
Excited for this because I definitely am not where I want to be nor am I where I think I need to be. 125—135—145—155—165
https://youtu.be/Ww7cR-f7_nM
+
AMRAP 12 min
12 1-arm alternating DB snatches @ 50lbs
50ft 1-arm DB OH walking lunge (switch hands at 25ft)
48 DU’s
50ft HSW
3 rounds – the DU were a little uncomfortable, maybe about a 2 out of 10, I don’t want to classify as a 3, but definitely effected me more mentally than physically. Not a great handstand walk day either. Surprisingly, I felt very little issue from lunges so that is a good sign. But this double under situation does make me a little nervous for the Friday session with 300 DU if I feel the same way.