7/28
A – TNG power cleans – 3 reps every 30 sec x 4, rest 2-3 min x 4 sets
155–165–170–180 – things got a little sloppy on set 2 so that changed my trajectory of loading plan, but I was more locked in on set 3 and felt pretty good
B – Dbl DB push presses – accumulate 50 reps @ 50lbs/hand in as few sets as possible
15–17–13–5 – obviously by hitting that larger number on the 2nd set I could’ve done a better job of warming up for the first set, I also didn’t track rest time, but it wasn’t a crazy long time.
+
For time
8-7-6-5-4-3-2-1 reps each
Toes to bar
Kipping HSPU
3:53
rest 5 min
For time
8-7-6-5-4-3-2-1 reps each
Chest to bar
Wallballs @ 30lbs
4:23
TTB felt decent, hspu felt a little off, the transition for hspu back to TTB I got a little dizzy on some of them and that slowed down my transition time. The wall ball piece, felt like it was a lot faster than that, CTB felt better today than they have been feeling but the 30lb wall ball gave me a couple of problems. Not the weight but I didn’t catch several of them cleanly and lost it forward or dropped it
7/29/2025
A – Banded back squats – 3 reps EMOM x 8
185
B1 – DB goblet squats x 15 @ 80-90lbs, rest 90 sec
At location only had a 95 so went with that and the hardest part was cleaning the dang thing up into the goblet hold
B2 – Kickstand stance dbl DB RDL x 6/side, rest 90 sec x 3 sets
50’s
C – 1-arm DB OH walking lunge x 50ft (switch hands at 25), new set EMOM x 5
This started out smooth, around 30-32 seconds and set 3&4 felt like I was trying to rush things a little and got a little sloppy. This was way more fatiguing than I expected it to be
D1 – Ant tib raises x 15-20, rest 1 min
done
D2 – Bent knee calf raises x 15-20, rest 1 min x 3 sets
done