Monthly Archives: August 2025

8/22 A1 – Snatch grip BTN push jerks x 3 reps, rest 30 sec A2 – High hang squat snatch triples x 3, rest 2:30 x 5 sets *work light, 85-95lbs. tech focus 95 across – snatch felt smooth and … Continue reading →

8/18 Thoracic series Supine wall squat with foam roller under tspine x 30 sec mobilization ( https://www.instagram.com/p/CFApCYwATnM/?igshid=122qah2w375z9 , this is setup, hold light load behind head and work on allowing t-spine to extend more with each long exhale) 1-arm thoracic … Continue reading →