Monthly Archives: September 2025

I think a very important note that I will pay attention to throughout the progressions is location. Where I did this and trained on today (and majority of Tuesday’s) is “home base” and I feel we maintanence and clean the … Continue reading →

9/19 5 rounds @ steady effort 6-7 strict ring pullups 6-7 wall walks for consistent step cadence 14-16 feet elevated ring rows 16-18 Parallette pushups I keep forgetting until the end of my wall walks that one big piece I … Continue reading →

9/12 5 rounds @ steady effort  5-6 strict ring pullups 5-6 wall walks for consistent step cadence 12-14 feet elevated ring rows 14-16 Parallette pushups Got 4 rounds in – did the aerobic work first to make sure i got … Continue reading →

9/9 8-10 min light run *every 2 min, do 15-20 sec ‘burst’ where you lengthen your stride and bring speed up, but use the rest of the 2 min window as recovery did outside and burst outside was very relative … Continue reading →

9/6 EMOM x 8 alternating sets (4 each) Odd – 30 sec echo @ 85-90% 9–10–9–10 Even – 30 cal row @ 85-90% 10–10–10–10 *rest 2 min* EMOM x 8 alternating sets (4 each) Odd – 30 sec ski @ … Continue reading →

9/5 A1 – Snatch grip BTN push jerks x 3 reps, rest 30 sec A2 – High hang squat snatch single, rest 2 min x 6 sets 125–135–145–155–160–155 B – Strict HSPU – 2 max effort sets, rest 3 min … Continue reading →

8/30 Travel day today so no gym today.  8-10 min light run *every 2 min, do 15-20 sec ‘burst’ where you lengthen your stride and bring speed up, but use the rest of the 2 min window as recovery + … Continue reading →