Category Archives: Games Prep

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft done + Partner assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as … Continue reading →

A – Front squat waveload – 3,2,1. rest 3 min 305-320-340 + TTT comp tester For time: 18 pullups 3 cleans @ 185/125 12 CTB 3 cleans @ 185/125 6 BMU 3 cleans @ 185/125 18 pullups 2 cleans @ … Continue reading →

I really prioritized a great warm up today – did a 20 minute amrap – warm up of movements I feel I should have some decent volume in that don’t necessarily need to be in every week progressions – (ie … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + 12-14 ‘reps’ of wall walk into lean away and controlled pirhouette after 1-2 steps, rest as needed … Continue reading →

5 min AB 2 min @ 350 watts 2 min @ 400 watts 60 sec kick at end (rest 2 min) 5 min row 2 min @ 1:50/500m 2 min @ 1:45/500m 60 sec kick at end (rest 2 min) … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Partner assisted HS kick up into lean into pirhouette/walk – 10 reps for quality, rest as needed … Continue reading →

A – Front squat waveload – 4,2,1,4,2,1. rest 3 min bt sets, get heavier with each step in the wave and then corresponding sets for each wave. 255-275-305-265-295-335 B – Back rack split squats x 6/side x 3 sets, rest … Continue reading →

EMOM x 10 Odd min – 12 wallballs @ 30lbs Even min – 4 burpee bar MU Pretty good feel here + EMOM x 8 Odd min – 12 toes to bar Even min – 25DU + 30ft HS walk … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft This was really good stuff – inchworm for 40ft sucked, really tried to over-exaggerate handstand position + 10-12 … Continue reading →

5 min AB 3:30 @ 350 watts 90 sec kick at end (rest 2 min) 5 min row 3:30 @ 1:50/500m 90 sec kick at end (rest 2 min) 5 min ski 3:30 @ 1:55/500m 90 sec kick at end … Continue reading →