Category Archives: TTT

8/26 A – Power clean tough triple, less than 10 sec bt reps 255 Knew i was going to be a little pressed for time, so settled with this. Pretty confident could’ve hit 260 and would’ve not been max effort … Continue reading →

A – Hang power snatch – 1 rep every 30 sec x 20 @ 155lbs got a little spicey for me from rounds 12ish to 16, then dialed it backed in B1 – Squat clean x 4 for time @ … Continue reading →

Trained earlier than normal and not under the best amount of sleep A1 – Wide grip pullup negative with 15 sec eccentric x 1, rest 90 sec 15 seconds felt like an eternity A2 – Belly to wall hold in … Continue reading →

EMOM x 28 Min 1 – 40 sec row @ 2k pace Min 2 – 10 alternating 1-arm KB snatches Min 3 – 8 BBJO @ 24in Min 4 – rest + (immediately at 28 min mark) 3 min progressive … Continue reading →

A – Power snatch cluster – 1.1.1 x 4, rest 8 sec/2 min 180, 185 x 3 Last set got a little sloppy through a little lack of focus on my setup B – Front squats – 4 sets of … Continue reading →

Oly tech and anaerobic power session, body shape drills as finish A. Heavy single C&J Felt pretty good here, not super fast, but felt efficient so I went for it. 285 Made the clean at 295, dipped too deep for … Continue reading →

A. Work to a tough single power snatch, 185 for 4 sinlges B. 2 full rounds of GG #5 5 min rest b/t rounds 2:18 2:30 Round 1 – Dubz unbroken, 6/1 on muscle ups, not super efficient, taped up … Continue reading →

All completed A1 – Alternating cossack squats x 20 A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine … Continue reading →

GG workout #4 9:20 Not sure what I could do drastically different here other than go faster on the OHS. If I had a pacer marking my rest would’ve helped a little, but I still hit fatigue on the t2b … Continue reading →

GG #2 run through + single leg strength/accessory + Row En2 2-3 shortened rounds at game pace. Something like 30 cal row @ 1 stroke/pull 30 wb (15/15) 20 s2o (15/15) 20 box jump step down Rest walk 5-6 min … Continue reading →