And FYI – I got the days mixed up in my design and completely mixed up and messed it up.
Am. Redo of WZA qualifier #3.
106
3 reps better and pretty close to a minute better on tiebreaker.
C2b’s are starting to feel a lot better. Endurance in the hspu felt weak today. Lockout in extension felt fatigued.
Pm.
Redo of WZA #4
Got to the rower and realized I was not going to beat my previous time so I slowed down.
Thought my pacing and plan was better, did do bigger sets on the back end of t2b, however my abs felt smoked when I got to the wall balls, so much I felt I wanted to throw up. I made myself do the wall balls unbroken because I knew time was limited and then as I set down on the rower I had nothing left in the tank mentally or physically.
I was able to grind in the am session and not listen to negative self talk and in the pm when I wanted to rest on the back end of the workout I pushed through and this spent a lot of that energy I felt I lost towards the end of the workout.
I know this will be something I have to deal with in future comps, however I have been putting a lot of emotional stress on myself this week/weekend and just need to not attach myself so much to this and just enjoy the process and the hard work. It will all be worth it in the end, I know I am improving and plan on continuing to develop and love putting in the work. Tomorrow is another day and looking forward to the challenges I will be faced with.