AB 20 miles @ easy effort, off every 4 miles to do
3 skin the cats on rings
6 alternating single leg deck squats
12 alternating shoulder taps from wall supported HS
So I completely underestimated how long this would take. My bike at home (Xebex bike) – I can not figure what the heck the distance it converts is, I have always assumed it was meters but it seems like they add up too big too quick (go figure with Xebex) so I didn’t have the accurate guestimation, I digress……so around the 30-40min mark I started getting really dizzy from the movements so I would cut out one per round and just rotated through 2 at a time. That helped a little and then I took a short break just for everything to ease up a little. I also pulled the bike out in the sun, so not sure if the heat had an effect or what but anyways. It felt great in the beginning, I feel when I used to do skin the cats all the time my shoulder health was great. Deck squats felt pretty good on the hip/adductor and was good to feel that out. I was a little apprehensive at first but was very positive feeling after.