2/28
A – Power snatch x 1/Hang squat snatch x 1/OHS x 5 – rest 3 min x 5 building complexes
145-155-165-175-185 – the OHS after the snatch is so much tougher because i have gotten pretty comfortable going with a much more narrow OHS position
B – Front squat 3×3, building each set, rest 3 min
255-275-285 – i might not have had one more rep at all in the front squat
+
4 rounds for time @ strong effort
20 1-arm DB thrusters (switch arms @ 10)
15 chest to bar pullups
rest 60 sec bt rounds
8:53 – c2b felt great and all unbroken, thruster for 10 was hard on left arm and right around 7 or 8.
(rest 5 min)
4 rounds for time @ strong effort
45 DU’s
15 toes to bar
rest 60 sec bt rounds
The knee irritation that i mentioned after 22.1 flared up here. It was even hurting to jump up and grab the bar. Not a problem on the first round of dubz, felt it on the 2nd flared up bad on the 3rd and called it for the 4th but still got the TTB volume in. round 1 and 2 were :58 and :56 and 3rd was 1:06 because of the clip which happened because i was trying to do most of the jumping off my left foot.
(rest 5 min)
4 rounds for time
30 row cals @ strong effort
rest 60 sec bt rounds
I don’t remember overall here, was also on pm3 so no calories setting. First and last set were done under 1:30 and think the middle rounds were around 1:35
3/1 (easier cyclical work)
Row 3 min
Echo 3 min
C2 bike 3 min
Ski erg 3 min
x4 sets
* EN3 effort
I’m trying so hard not to be broken, but this felt really good and probably spent half the time in EN2 more than 3/
+
20 min easy cool down
Walked outside in the sun