Monday 081312

week 2
heavy athletics
A. Back Squat; work up to a heavy single (goal should be a little bit heavier than last week), no where near failure
rep scheme for work is 2-2-2-2 (this includes warm up sets) then 1-1-1-1
B. Back Squat; 65/8 x 3
C. Power Snatch; 70/2 x 5
take your time setting up for these triples and focus on being fast. Do not rush these lifts.
D. Hang Snatch High Pull; 80/4 x 2